Ubuntu is a user friendly distribution based on debian.
Using debootstrap.
These images are on an ext3 filesystem and use 1GB of disk space when uncompressed.
root_fs
(32-bit ~50MB)
MD5
SHA
Boot test log
root_fs
(64-bit ~50MB)
MD5
SHA
Boot test log
(last updated on the $DATE)
Since Ubuntu is based on debian, keeping it up to date is as simple as running:
apt-get update
apt-get upgrade